Author: Dr. Hashmi

Keeping your knees strong and stable is essential for maintaining overall mobility and function. These exercises, recommended by fitness expert Namrata Purohit, can help you achieve better knee stability. Regular practice of these movements will support your body’s ability to walk, run, and jump efficiently. To get started, follow these steps: Exercise 1: Heel Lift and Spine Bend Start by standing with a slight bend in your spine. Tighten your core and ensure your knees remain straight. Shift most of your weight onto your heels. Gently place your feet back on the floor and lift your body again, focusing on…

In Ayurveda, the navel is considered the center of consciousness and a vital energy hub. Massaging the belly button with oil is believed to offer significant benefits, especially in alleviating joint pain. As we age, our joints can weaken due to wear and tear, reduced bone density, improper posture, physical inactivity, or conditions like arthritis and osteoporosis. Chronic joint pain can severely impact your quality of life, making everyday activities difficult. Navel therapy, or the Pechoti method, is a time-tested practice that may help relieve joint pain and inflammation, allowing for a more comfortable and active life. What is Navel…

October 12th marks World Arthritis Day, and this year’s theme is ‘It’s in your hands, take action.’ Arthritis affects about 180 million people in India, a figure that surpasses conditions like diabetes and diseases such as AIDS and cancer. Research indicates that around 14% of the Indian population consults healthcare professionals annually for arthritis-related issues. Recent findings from a diagnostic study, which analyzed 6.4 million samples, suggest a growing prevalence of arthritis in the country. If not addressed, India could see a rise to over 60 million cases of osteoarthritis by 2025. Understanding the common types of arthritis is vital…

हिप रिप्लेसमेंट सर्जरी के लिए न्यूनतम रिकवरी अवधि 6-12 सप्ताह होती है। यदि आप कुछ आत्म-पुनर्वास के सुझावों का पालन सख्ती से करें, तो रिकवरी प्रक्रिया तेज और सुगम हो सकती है। हिप जॉइंट, जिसे आमतौर पर बॉल और सॉकेट जॉइंट कहा जाता है, शरीर का सबसे स्थिर और मजबूत जॉइंट होता है। इस जॉइंट में कई मांसपेशियां होती हैं जो हड्डियों से टेंडन के जरिए जुड़ी होती हैं। यह जॉइंट सामान्य टूट-फूट को सहन करने के लिए बना होता है, और इसका मुख्य कार्य है जांघों को मूवमेंट देना और वजन सहन करना। हिप रिप्लेसमेंट की आवश्यकता हिप रिप्लेसमेंट…

जैसे ही दिसंबर आता है, ठंड का मौसम और छुट्टियों का समय शुरू हो जाता है, जो कई लोगों के लिए घुटनों, कूल्हों और पीठ में दर्द का कारण बन सकता है। COVID-19 महामारी के कारण घर से काम करने की लगातार प्रवृत्ति ने इस समस्या को और बढ़ा दिया है। लेकिन इस स्थिति को प्रबंधित करने के लिए कुछ सुझाव हैं जो आपकी दैनिक गतिविधियों को बाधित होने से रोक सकते हैं। शरीर को सक्रिय रखें क्या आपको व्यायाम शुरू करने के लिए एक विशेष कारण की आवश्यकता है? वास्तव में नहीं। लेकिन अगर आप एक कारण ढूंढ रहे…

Joint pain, often stemming from conditions like osteoarthritis, can severely impact daily life, prompting individuals to explore various treatments ranging from topical remedies to invasive surgeries. While conventional methods offer relief, they may not address the root cause effectively. This raises the question: Is surgery the only solution? Understanding Joint Pain and Osteoarthritis Joint pain typically arises from arthritis, an inflammation affecting the joints where bones meet. Over time, wear and tear of the cartilage—meant to cushion these joints—leads to osteoarthritis, a common degenerative condition among aging individuals. What is PEMF Therapy? Pulsed Electromagnetic Field (PEMF) therapy presents a modern,…

As the summer months approach, managing joint pain becomes crucial, especially for those susceptible to weather-related discomfort. Unlike winter, where cold exacerbates joint issues, summer presents its own challenges due to heat and humidity. Here’s how you can effectively manage and alleviate joint pain during the warmer months: Impact of Weather on Joint Pain During summer, rising temperatures and humidity levels can affect joint health differently than in winter. For individuals with arthritis or other joint conditions, these weather changes can lead to increased inflammation and discomfort. Understanding these impacts is essential for developing effective coping strategies. Effective Tips to…

As temperatures drop and winter sets in, many individuals experience an increase in joint and back discomfort, which can significantly impact daily life, particularly for those managing conditions like arthritis or previous injuries. Medical experts note that the combination of colder temperatures and low atmospheric pressure during winter exacerbates chronic joint conditions such as osteoarthritis and rheumatoid arthritis. Additionally, increased muscular stiffness due to temperature drops can reduce overall mobility, with vasoconstriction in extremities diverting blood flow to vital organs like the brain, heart, and lungs to maintain warmth. Effective Tips To Manage Back & Joint Pain Health professionals recommend…

Dealing with neck pain and shoulder stiffness during the colder months can be challenging. Here are expert-approved tips to alleviate these issues and restore comfort. Understanding Winter-Induced Neck Pain and Shoulder Stiffness Winter weather often exacerbates muscle tightness and joint discomfort, particularly in the neck and shoulders. Several factors contribute to this common problem: Reasons Behind Increased Pain and Stiffness Tips to Alleviate Neck Pain and Shoulder Stiffness Here are effective strategies recommended by experts to manage and reduce winter-induced discomfort in the neck and shoulders: 1. Dress Warmly and Protect Vulnerable Areas Wearing layers and covering exposed areas like…

If you’re grappling with joint pain, it’s crucial to understand that strong joints are essential for maintaining mobility, balance, and preventing injuries. Our joints enable us to walk, run, and perform daily tasks with ease. Over time, joints can become weak due to various factors including inactivity, injuries, genetics, and aging. Aging in particular can lead to wear and tear on cartilage, causing stiffness and reducing flexibility. Fortunately, incorporating certain superfoods into your diet can help you strengthen your joints and manage pain more effectively. In this article, we explore five superfoods that can bolster joint health and promote an…