Author: Dr. Hashmi

Musculoskeletal issues affect a large number of people worldwide, often causing discomfort in areas such as the back, knees, neck, and shoulders. These problems can be the result of injury, age-related wear, or a lack of physical movement. With the modern lifestyle becoming increasingly inactive, the number of individuals experiencing joint pain and related concerns continues to grow. However, staying physically active can play a vital role in supporting bone and joint health and reducing the risk of developing such conditions. What Are Orthopaedic Disorders? Orthopaedic disorders refer to health problems related to bones, joints, ligaments, and muscles. These issues…

As the summer season arrives, longer days and warmer weather encourage people to step outdoors and engage in physical activities. From hiking and swimming to running and team sports, summer offers countless ways to stay fit and have fun. However, with the rise in physical activity comes an increased risk of orthopaedic injuries. Common injuries such as knee strain, back pain, ligament tears, ankle sprains, and shoulder injuries can interfere with your plans and keep you from enjoying your summer to the fullest. Understanding Summer Injury Risks Outdoor activities such as cycling, tennis, football, water sports, trekking, and gym workouts…

Maintaining bone and joint health is essential for every young athlete aiming for long-term success in their sport. Physical training is only one part of the journey; ensuring the body is resilient enough to handle the demands of intense activity is equally important. Bone strength and joint function form the foundation of physical performance and injury prevention. Why Bone Health Matters for Athletes Bone health is a key factor in preventing injuries like stress fractures, which are common among those who undergo high-intensity training. The development of bone mass mostly happens during adolescence and early adulthood, with the peak generally…

समझें युवा उम्र में जोड़ों के दर्द का बढ़ता खतरा आरंभिक गठिया की बढ़ती पहचान आज के समय में यह देखा जा रहा है कि गठिया केवल वृद्धों की बीमारी नहीं रह गई है। युवा भी इस समस्या से प्रभावित हो रहे हैं। यह एक ऐसा रोग है जिसमें जोड़ों में सूजन और दर्द की शिकायत होती है। इसका निदान और उपचार सही समय पर होना बेहद जरूरी है। जोड़ों में दर्द के कारण युवाओं में गठिया कई कारणों से हो सकता है। इसमें आनुवंशिक, प्रतिरक्षा प्रणाली से जुड़ी गड़बड़ियाँ, और जीवनशैली जैसे कारक शामिल हैं। उपचार की आधुनिक दिशा…

अक्सर यह माना जाता है कि जोड़ों का दर्द, सूजन और अकड़न केवल 40 या 50 की उम्र के बाद ही देखने को मिलते हैं, लेकिन सच्चाई यह है कि इसकी प्रारंभिक झलक युवावस्था में भी देखी जा सकती है। आजकल बहुत से युवा 20 और 30 की उम्र में ही ऐसे लक्षण महसूस कर रहे हैं जो आर्थराइटिस की ओर इशारा करते हैं। आइए जानते हैं कि किन लक्षणों पर ध्यान देना जरूरी है। लगातार जोड़ों में दर्दअगर आपके घुटनों, कंधों, या उंगलियों में लगातार हल्का या तेज़ दर्द हो रहा है, और यह दर्द कुछ दिनों से लेकर…

Facet joint arthritis is a common condition that affects the spine, particularly in older adults or individuals with spinal issues. The facet joints are small joints located at the back portion of the spine, playing a key role in supporting motion and flexibility. These joints allow the spine to bend, twist, and extend comfortably while providing stability. What Are Facet Joints? Facet joints are synovial joints situated between each pair of vertebrae. Each joint is made up of two opposing bony surfaces lined with cartilage and enclosed in a capsule filled with fluid. This structure helps reduce friction and allows…

Recent findings show that weight-loss surgery not only supports long-term weight management but may also offer significant relief from knee discomfort, particularly for those suffering from joint conditions like osteoarthritis. A popular procedure, known as lap-band surgery, seems to bring both physical and functional benefits to those who undergo it. What Is Lap-Band Surgery?Lap-band surgery is a minimally invasive method used to help people with obesity manage their weight. During the procedure, a silicone band is placed around the upper part of the stomach, limiting how much food one can eat. This surgery has grown in popularity for its effectiveness…

Recent research suggests that lap-band surgery, a weight loss procedure, may help reduce chronic knee pain, particularly for individuals who are obese. This surgery works by restricting food intake, which leads to weight loss, and in turn, alleviates knee pain associated with excess weight. Knee pain often results from the strain and inflammation in the joints caused by carrying extra weight, especially for those with conditions like osteoarthritis. Study Overview The study examined the effects of lap-band surgery on 120 obese individuals who underwent the procedure between 2002 and 2015. Participants were surveyed about their knee pain before the surgery,…

A recent study has highlighted a significant connection between knee pain and the development of depression, especially in older adults. Researchers found issue to address for elderly individuals. that nearly 12 percent of people suffering from knee pain showed signs of depressive symptoms, making it an important Knee Pain and Its Impact on Quality of Life For many older adults, knee pain can severely affect their daily lives. Osteoarthritis, a condition where the joint becomes inflamed and damaged due to the wear and tear of cartilage and tissues, is often the root cause of knee pain. This pain can make…

Cracking knuckles is a common habit for many people, whether it’s done out of nervousness or simply as a way to relax. Some individuals even crack their knuckles mindlessly, while others do it intentionally. Over time, this practice has sparked various opinions and myths regarding its effects on joint health. So, is cracking your knuckles bad for you? Let’s take a closer look at the facts. Is Cracking Knuckles a Bad Habit? Many individuals believe that cracking knuckles could lead to serious damage to the joints. However, there is no solid evidence to support these claims. While some studies have…