Close Menu
Painazone Herbal Joint Pain Relief Capsule, Relieve Joint & Muscle Pain

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Gene Discovery Sheds Light on Rare Bone Disorder

    October 19, 2025

    क्या उंगलियों को चटकाना सेहत के लिए सही है या गलत? आइए जानते हैं विशेषज्ञ की राय

    October 18, 2025

    Widespread Vitamin D Deficiency: A Growing Health Issue

    October 17, 2025
    Facebook X (Twitter) Instagram
    Painazone Herbal Joint Pain Relief Capsule, Relieve Joint & Muscle Pain
    Facebook X (Twitter) Instagram
    Best medicine for joint pain
    • Home
    • Joint Health
      1. Joint Pain Treatment
      2. Joint Care
      3. Joint and muscle pain
      4. Arthritis pain
      5. Best medications for joint pain
      6. View All

      Widespread Vitamin D Deficiency: A Growing Health Issue

      October 17, 2025

      घुटने की सर्जरी: आंशिक या पूरी सर्जरी – क्या है बेहतर विकल्प?

      October 14, 2025

      Sip on These 4 Healthy Teas and Enjoy Their Natural Benefits

      October 13, 2025

      Fish Oil Supplements May Help Reduce Osteoarthritis Pain

      October 5, 2025

      Sip on These 4 Healthy Teas and Enjoy Their Natural Benefits

      October 13, 2025

      Swollen Fingers and Joint Pain: What Your Hands Might Be Telling You About Your Health

      October 8, 2025

      शहरी युवा महिलाएं और आर्थराइटिस का बढ़ता खतरा

      October 4, 2025

      Low Calcium Intake a Growing Concern Among Indians

      October 1, 2025

      Gene Discovery Sheds Light on Rare Bone Disorder

      October 19, 2025

      क्या उंगलियों को चटकाना सेहत के लिए सही है या गलत? आइए जानते हैं विशेषज्ञ की राय

      October 18, 2025

      बुढ़ापे की ओर इशारा करने वाले आसान संकेत

      October 16, 2025

      Injuries Caused by Excessive Smartphone Use

      October 15, 2025

      क्या उंगलियों को चटकाना सेहत के लिए सही है या गलत? आइए जानते हैं विशेषज्ञ की राय

      October 18, 2025

      Widespread Vitamin D Deficiency: A Growing Health Issue

      October 17, 2025

      बुढ़ापे की ओर इशारा करने वाले आसान संकेत

      October 16, 2025

      Injuries Caused by Excessive Smartphone Use

      October 15, 2025

      Low Calcium Intake a Growing Concern Among Indians

      October 1, 2025

      Managing Menopause: Enhancing Well-being and Reducing Long-Term Health Risks

      September 27, 2025

      टेंडिनाइटिस का घरेलू इलाज: आसान और असरदार उपाय

      September 25, 2025

      Why Milk Is Important for Your Health

      August 25, 2025

      Better Sleep May Lower the Risk of Falls, Study Finds

      September 4, 2025

      आपकी संपूर्ण गर्मी देखभाल गाइड: तेज़ धूप में कैसे रखें सेहतमंद और सक्रिय

      September 2, 2025

      विटामिन D: कमी या ज़रूरत से ज़्यादा? सही संतुलन बनाना ज़रूरी है

      August 23, 2025

      हड्डियों को मजबूत बनाने के लिए सही पोषण अपनाएं

      August 15, 2025
    • ABOUT US
    • Products
    • Faq
    • HOW TO ORDER
    • CONTACT US
    • CALL US @9058577992
    Painazone Herbal Joint Pain Relief Capsule, Relieve Joint & Muscle Pain
    Home»Joint and muscle pain»Why 10 minutes a day can prevent joint pain
    Joint and muscle pain

    Why 10 minutes a day can prevent joint pain

    Dr. HashmiBy Dr. HashmiFebruary 9, 2019Updated:June 27, 2024No Comments4 Mins Read4 Views
    Facebook Twitter Pinterest Telegram LinkedIn Tumblr Copy Link Email
    Follow Us
    Google News Flipboard
    Share
    Facebook Twitter LinkedIn Pinterest Email Copy Link

    Our joints are an important part of living. They allow us to walk and run, hold and toss objects, and enjoy all of our favorite activities. But when they start to hurt, they can take the joy out of life.

    It may begin with your knees, the cracking, the stiffness, just getting up from your seat can be a struggle. Or maybe it’s in your hands, and just holding a book to read becomes difficult. You may think this is a normal part of aging, but it doesn’t have to be.

    Joint pain and even osteoarthritis can be avoided – and it just takes a few easy steps to keep you, and your joints, going strong.

    Take 10 minutes a day

    No matter your age, if you’re concerned about developing joint pain or osteoarthritis, you can still help prevent it with a quick 10 minutes a day.

    Research published in the journal Arthritis Research and Therapy followed a group of women over the course of three years. These women were 70 years or older and arthritis-free when the study began. Each week the women completed up to 75 minutes of exercise – about 10 minutes a day.

    The researchers found this amount of exercise cut the women’s risk of joint pain by 28 percent. Some of the women completed more exercise weekly in which the researchers concluded that two-and-a-half hours of exercise a week can cut the risk of joint pain by 50 percent.

    By staying active, you are keeping your joints lubricated which keeps them moving with ease. Ideally the researchers suggest 30 minutes a day for optimal joint health.

    Although age can take a toll on your bones and cartilage, causing them to become more brittle and weaker, exercise keeps them strong. As long as you have clearance from your doctor, start making exercise a regular habit. The Mayo Clinic encourages range of motion type exercises – rolling your shoulders, raising your arms above your head – as well as strength training with light weights. Aerobic exercise, such as walking, along with yoga and tai chi also are effective exercises for seniors.

    Keep your weight in check

    The Arthritis Society reports that for every pound you gain you are adding an additional six pounds of stress to your joints. Therefore, if you are a little bit on the heavier side, you’re already creating problems for your joints.

    Being overweight increases your risk of developing arthritis and requiring some form of joint replacement surgery. The Obesity Action Coalition estimates that 27 million Americans are diagnosed with osteoarthritis due to obesity, making weight loss a top priority to protect your joints. Losing just 11 pounds, if you’re overweight, can cut your risk of developing arthritis in your knees by 50 percent, experts say.

    If you are in the overweight range and find it difficult or painful to exercise, start in a pool so there is less strain on your joints. Swimming a few laps or a gentle water aerobics class will get you moving. Diet also plays a huge role in weight loss, so you need to examine what you’re eating and consider help from a dietician or naturopath.

    Watch the way you move

    You may carry groceries, sit at a desk or even stand for long periods of time, not even paying attention to how you are doing these tasks. But your posture and the way you move throughout your day are definitely two aspects to keep your eye on if you want to keep your joints pain-free.

    Whenever you carry or lift an object, make sure the load is close to your waist which is your center of gravity. Lift from your knees and avoid straining your back.

    When sitting at a desk, keep your elbows and knees comfortable at a 90 degree angle and make sure the chair supports your back. Also, keep your shoulders back and relaxed so you won’t strain your neck.

    For those more physical activities, avoid too much repetition. The more you complete the same motion using the same joints, the quicker they can wear out. Another important tip is always remember to stretch, even if you haven’t exercised. Stretching can increase mobility, flexibility, and prevent stiffness. A lubricated joint works much more efficiently than a stiff one!

    If avoiding joint pain and arthritis is on your list for a long and healthy life, these tips will go a long way to keep you and your joints moving well.

    Follow on Google News Follow on Flipboard
    Share. Facebook Twitter Pinterest LinkedIn Telegram Email Copy Link
    Dr. Hashmi

    Related Posts

    Gene Discovery Sheds Light on Rare Bone Disorder

    By Dr. HashmiOctober 19, 2025

    क्या उंगलियों को चटकाना सेहत के लिए सही है या गलत? आइए जानते हैं विशेषज्ञ की राय

    By Dr. HashmiOctober 18, 2025

    बुढ़ापे की ओर इशारा करने वाले आसान संकेत

    By Dr. HashmiOctober 16, 2025

    Injuries Caused by Excessive Smartphone Use

    By Dr. HashmiOctober 15, 2025

    मोटापा और गठिया: जानिए क्या है संबंध

    By Dr. HashmiOctober 12, 2025

    आर्थराइटिस क्या है?

    By Dr. HashmiOctober 10, 2025
    Add A Comment
    Leave A Reply Cancel Reply

    Top Posts

    5 Causes Of Joint Pain That Might Not Be Arthritis

    July 18, 202435 Views

    जॉइंट पेन से राहत के लिए 4 प्रभावी घरेलू नुस्खे

    July 12, 202416 Views

    The Importance of Joint Protection Techniques for Arthritis Patients

    December 10, 202415 Views

    5 Yoga Asanas to Help Reduce Inflammation

    August 24, 202415 Views
    Contact Us

      Categories
      • Arthritis pain
      • Best medications for joint pain
      • Exercise for Joint Pain
      • Infectious disease
      • Joint and muscle pain
      • Joint Care
      • Joint Health
      • Joint Pain Treatment
      • Orthopaedic (Bone) Pain
      Recent Posts
      • Gene Discovery Sheds Light on Rare Bone Disorder
      • क्या उंगलियों को चटकाना सेहत के लिए सही है या गलत? आइए जानते हैं विशेषज्ञ की राय
      • Widespread Vitamin D Deficiency: A Growing Health Issue
      • बुढ़ापे की ओर इशारा करने वाले आसान संकेत
      • Injuries Caused by Excessive Smartphone Use
      Painazone
      Don't Miss

      Gene Discovery Sheds Light on Rare Bone Disorder

      October 19, 20253 Mins Read2 Views

      A Step Forward in Understanding Melorheostosis Recent scientific research has made significant progress in identifying…

      क्या उंगलियों को चटकाना सेहत के लिए सही है या गलत? आइए जानते हैं विशेषज्ञ की राय

      October 18, 2025

      Widespread Vitamin D Deficiency: A Growing Health Issue

      October 17, 2025

      बुढ़ापे की ओर इशारा करने वाले आसान संकेत

      October 16, 2025
      Stay In Touch
      • Facebook
      • Twitter
      • Pinterest
      • Instagram
      • YouTube
      • Vimeo
      Demo
      About Us
      About Us

      Hashmi Dawakhana was established in 1929 and since 95 years it has cured thousands of patients through unani herbal medicines. The only goal of our clinic is to bring smile on the patients face and to provide safe, effective & affordable herbal treatment to the patients around the world.

      Email Us: info@hashmi.com
      Contact: +91 9058577992

      Facebook X (Twitter) Pinterest YouTube WhatsApp
      Our Picks

      Gene Discovery Sheds Light on Rare Bone Disorder

      October 19, 2025

      क्या उंगलियों को चटकाना सेहत के लिए सही है या गलत? आइए जानते हैं विशेषज्ञ की राय

      October 18, 2025

      Widespread Vitamin D Deficiency: A Growing Health Issue

      October 17, 2025
      Most Popular

      शरीर के दर्द से राहत दिला सकती हैं ये 4 आयुर्वेदिक जड़ी-बूटियां

      June 2, 20251 Views

      आयुर्वेद और ऑस्टियोपोरोसिस: क्या आयुर्वेद हड्डियों की सेहत को फिर से मजबूत बना सकता है?

      July 2, 20251 Views

      How Exercise Can Help Maintain Bone Health After Weight Loss Surgery

      July 30, 20251 Views
      • Home
      • ABOUT US
      • Joint Pain Treatment
      • Arthritis pain
      • Best medications for joint pain
      • Joint and muscle pain
      • CONTACT US
      © 2025 Joint Pain Clinic dot com

      Type above and press Enter to search. Press Esc to cancel.