Knee Pain Causes, Diagnosis, Symptoms, Injuries and Treatment

Pain of any kind is always difficult to bear with. If it is knee pain, it is all the more difficult. Knee pain when bending causes a lot of discomfort, as basic movements like getting up from the chair becomes difficult.

One of the most common injuries that people experience as they get older is knee pain. Because the knee is such a complex and important joint, it is important for you to make a correct diagnosis of your knee injury. There are many causes of medial knee pain that you should consider when you are looking for treatment. Once you have determined the cause of your knee inflammation, you will be able to find a treatment program that can work for your knee.

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Knee pain is extremely common. In fact, this condition is generally responsible for about 1/3 of all doctor’s visits for muscle and bone pain. Knee pain is a special problem for most athletes and over half of them endure it every year. Knee pain has a wide variety of causes and treatments. Swollen or torn ligaments, meniscus (cartilage) tears, and runner’s knee are the most common reasons for knee pain. But the knee is a complex joint, therefore there’s a lot more that can go wrong. Knee is one of the largest and heaviest hinge joints of the body that works like the hinge of a door, that is, the knee join joint allows proper onward and backward movement. It also supports events like bending, straightening, rotating and twisting.

knee pain

Causes of Knee Pain

There are a number of causes of knee pain. The first and foremost cause of knee pain is injury to the knee. It can be due to a fall or an accident. The other, often neglected reason for a knee pain, is over use which is the primary form of common knee injuries. We usually do the activities we like repeatedly. For example, if you run very often, without giving sufficient amount of rest to your knee joint, it can give rise to knee pain in the form of chondromalacia. Sudden body movements like turning, stopping, pivoting, normally while playing some sport is also one of the causes of knee pain. Awkward landings from jumping may cause an impact on the knee and give rise to knee pain. Last but not the least, degeneration due to aging.

Knee Pain When Bending
Joint Pain Treatment formula
There are cartilages, which act like cushions present in between the femur and tibia. Damage caused to this soft layer underneath the knee cap causes pain, especially when bending. The pain is maximum, when there is maximum pressure between the patella and femur. This is typical, when a lot of load is applied to a bent knee. The common positions for a lot of pressure on the bent knee are going up and down a stair case, sitting on a chair, squatting, sitting cross legged and kneeling. Knee pain when bending, is very commonly seen in young women, as compared to men.

Symptoms of Knee Pain
Apart from the obvious symptom of ache in the knee, some other common symptoms of Knee Pain are inflammation, tenderness, locking (inability to bend or straighten the knees) and instability as although the knee is giving way. Ligament injuries generally reason Knee Pain even at rest. Putting weight, bending on knees or only walking tends to worsen the pain. At times, ligament injuries are accompanied by a popping noise indicating tearing of ligaments.Arthritis patients may protest of a sense of grinding or crunching of a bone against another bone. Dislocated Kneecaps give rise to intense pain. Knee Pain caused by Septic Arthritis or Rheumatoid Arthritis may also be accompanied by fever.

What’s the best knee pain treatment?
Treatment for knee pain is dependent upon your particular knee injury. Mild to moderate injuries that cause knee pain will frequently heal on their own, given time, but to speed the healing,you can try the following :

  • Rest your knee. Give your knee a good rest and avoid intense activity.
  • Ice. Icing may reduce pain and swelling. Do it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days or until the pain is gone.
  • Compress. To compress your knee, it is best to use an elastic bandage, straps or sleeves to keep down swelling or add support.
  • Elevate your knee. Elevate your knee on a pillow when you are lying down or sitting for it can help reduce swelling.
  • Natural knee pain treatment. To treat knee pain, try to use Brazilian Heat spray because this menthol product is designed to help relieve your pain by turning off the pain nerves.
  • Practice stretching and strengthening exercises if your physician recommends them.

However to solve certain cases of knee pain, you need a procedure. Those with bursitis sometimes need to have excess fluid drawn from the knee and a surgery may be needed to remove bone chips or fix a dislocated kneecap. So when are you going to feel better? Recovery time from knee pain depends on the type of your injury.


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